Prenatal Care

Woman getting pain relief during labor.

How to Prepare Your Body For Labor

If you’re nearing your third trimester, you’re probably making preparations for the baby’s arrival. Maybe you’re setting up the nursery or installing a car seat. But there is something else you should be preparing for: the marathon of birth. Let’s discuss how you can prepare your body for labor and child birth. Light Exercise One of …

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3rd trimester

How to Stay Comfortable During the 3rd Trimester

How to Stay Comfortable During the 3rd Trimester The 3rd trimester is well-known for being a particularly uncomfortable time in your pregnancy. Women in this stage of pregnancy often have difficulty sleeping, as well as experience higher levels of heartburn. You can stay comfortable during the 3rd trimester by taking steps to improve your sleep …

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visit your midwife

How Often You Should Visit Your Midwife During Pregnancy

How Often to Visit your Midwife During Pregnancy Your prenatal appointments are an important part of protecting your baby and yourself throughout your pregnancy. While there are many important decisions to make during your pregnancy, it is important to know how often to visit your midwife while you are pregnant. How often you should visit …

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