Pregnancy can be a stressful time, despite it being incredibly exciting, as well. The last thing you need to be worrying about while pregnant is the condition of your acne. Understanding how pregnancy impacts acne can help you to be prepared to deal with it if it should arise. Here at My Family Birth Center, we strive to provide you with all of the necessary tools to make your pregnancy as easy and rewarding as possible. Your body will go through many changes during pregnancy, and the development of acne is often one of them.
How Pregnancy Impacts Acne
Acne is often caused by hormone fluctuations. These fluctuations are incredibly prevalent throughout pregnancy. An increase in the androgen hormone can result in glands of the skin overproducing a substance called sebum. This is an oily substance that can clog pores. Additionally, sebum can lead to the accumulation of bacteria and can cause inflammation and breakouts. Acne during pregnancy is incredibly common and more than 50% of women experience an increase in acne throughout their pregnancy. Women who often have acne during their periods tend to be more susceptible to acne during their pregnancy. Understanding how pregnancy impacts acne can significantly improve your skin.
Preventing Acne During Pregnancy
There are many steps that you can take to prevent acne throughout pregnancy. It is important to maintain good personal hygiene, but ensure that you don’t over-wash. When you wash too often, it strips your skin of its natural moisture. This can cause irritation, among other problems. Make sure that you wash your hair on a regular basis, especially if it is particularly oily. You may want to wear your hair away from your face to prevent the oil from impacting your skin. Stay hydrated during pregnancy to flush out toxins and protect the health of your skin. Take care to avoid touching your face. Don’t touch, pop, or otherwise irritate acne sores to prevent scarring and ensure they go away as quickly as possible. Take adequate time to rest and recuperate throughout pregnancy and follow a nutritious diet. Your diet should include lots of fresh fruits and vegetables.
Follow a regular skincare regimen, but make sure that the products you use are all safe for pregnancy. Take care to wash your makeup off before bed, preferably with an oil-free makeup remover. Use both oil-free sunscreen and moisturizer to protect your skin. Change your pillowcases regularly, as they will come into frequent contact with your skin.
Natural Remedies for Treating Acne
Many popular skincare products contain agents that could be incredibly detrimental to the health of a baby. Substances such as salicylic acid or benzoyl peroxide have been shown to substantially increase the risk of birth defects. Consult with your care provider before you use any products to deal with acne. This will help to ensure that you will be able to use products that are safe for your baby.
Honey can be used for a broad array of natural remedies. It contains both antibacterial and antiseptic properties, which can go a long way toward preventing infection and cleaning the area of harmful bacteria. Using honey on your skin can provide many of the same benefits that are consistent with consuming honey. It can help to clean the area and accelerate healing of the acne sores.
Coconut oil is an incredibly useful remedy for many problems. For one thing, many people create a hair mask from coconut oil to repair damage to hair, as well as add moisture and shine. Alternatively, coconut oil can provide multiple benefits to the skin. It serves as a natural moisturizer, while simultaneously clearing out bacteria and preventing infection of the area. It also contains antifungal properties, which can make it particularly useful for preventing issues such as Athlete’s Foot or other skin concerns.
Juice from Citrus Fruits
Implementing the juice taken from citrus fruits, such as lemons or limes, can help to remove dead skin cells from the skin, as well as unclog the pores. These juices contain alpha hydroxyl acids which can go a long way toward cleaning the skin. This often provides superior exfoliation for the skin. It is important not to use this treatment too frequently, as over exfoliating will cause the skin to dry out and become more sensitive.
Apple Cider Vinegar
Apple cider vinegar should never be used in a pure form. It is vital to dilute the apple cider vinegar with a significant amount of water (usually 3 parts water to 1 part apple cider vinegar) to optimize its results. In its pure form, apple cider vinegar can burn and damage the skin. However, when mixed with water, it can create a beneficial toner for the skin, using all natural ingredients.
Baking soda should be applied to the skin sparingly, as it can cause excessive dryness. It serves to dry oil from the surface of the skin, which can accelerate healing and minimize the appearance of acne. It is most useful when used as a spot treatment, due to the excessive dryness that occurs after applying baking soda to the skin. Take care when using baking soda as a treatment for your skin.
Here at My Family Birth Center, we strive to provide you with the services that you need to have a comfortable, healthy pregnancy. Pregnancy often comes with a significant amount of stress. Acne from pregnancy is a concern that can pile onto your already stressful time. Implementing the appropriate treatments can go a long way toward reducing the appearance of acne and ensuring that you remain happy and comfortable throughout your pregnancy.
Ensure that you consult with us before implementing any new additions to your skincare routine. Many of the popular skincare products on the market contain ingredients that can be harmful to a baby when they are used during pregnancy. It is important to pay attention to the ingredients that are present in your regular skincare products to minimize the possibility of harm and birth defects. To learn more about the services that we offer to ensure a positive experience for your pregnancy, contact our experts at My Family Birth Center today!