mindset

The Impact of Mindset During Labor

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As your due date approaches, it is likely that pregnancy is becoming increasingly uncomfortable. You’ve prepared for labor, but it can become incredibly easy to allow negative feelings to crop up during this time. You may be experiencing discomfort, have extremely low energy, or otherwise be all too ready to meet your baby. Though many people have emphasized how important it is to prepare your home and life for your new baby, it can be easy to forget to keep a positive mindset throughout the final stages of pregnancy and labor. Here are a few reasons to make positivity a priority during labor, as well as tips on how to do so. 

How your Mindset Impacts your Labor

Labor is often an incredibly vulnerable time for women. Experiencing discomfort can lead to negative emotions, which can further color your labor experience. It is incredibly beneficial to maintain a positive mindset during your labor. This can lower your stress levels, ensure a more positive experience, and prevent these negative emotions from impacting the health of the baby. Not only will practicing positivity provide you with a better experience, but it will also help to enhance your baby’s health.

Natural birth is an incredibly empowering way to give birth. It is important to keep in mind that no kind of labor will be free of all discomfort. When you have an epidural, the discomfort comes from the insertion and removal of the catheter. When you have a natural birth, the discomfort is usually gone after the baby has been born. It isn’t a matter of a completely comfortable experience, but rather when you will be experiencing discomfort. Natural birth provides you with far more control over the process.

How to Maintain a Positive Mindset During Labor

Though you may understand all of the health benefits of a positive mindset during labor, this is likely easier said than done. Preparation and implementing the appropriate techniques during labor can go a long way toward helping you to maintain a positive mindset during your labor process. Here are a few steps that you can take to help you stay positive throughout labor. 

Meditation

mindset

Meditation can be incredibly useful throughout labor. These techniques can help to lower both the blood pressure and the heart rate, which provides physiological benefits throughout labor. Meditation can also be used to lower stress and promote feelings of well-being. Practicing meditation is not only beneficial during labor, but can also provide multiple benefits throughout pregnancy and other stages of your life. The use of meditation helps to lower feelings of anxiety, as well as improve feelings of happiness and contentment. It can be useful to practice meditation prior to labor to help improve your skills and ability to focus on your breathing.  

Get Informed

Labor often comes shrouded in various anxieties and stress. You likely have many fears related to the birthing process. The more information you have, the less anxious you will feel about the process. It can be particularly helpful to have all of your questions and concerns answered prior to labor to help minimize your feelings of anxiety and aid you in managing your fears. 

Slow Down

It is easy to fall into the trap of doing too much and not taking time for yourself. It is important to slow down and get adequate levels of rest before you go into labor. If you go into labor stressed and frustrated, it is likely that you will have a less than ideal experience. Whenever you begin to feel frustrated or overwhelmed, it is crucial to take the steps to relax and alleviate your anxious feelings. 

Don’t Look at the Clock

Many women find themselves frequently looking at the clock while in labor. This is not unexpected, as labor can be incredibly uncomfortable. Fortunately, this doesn’t have to be the case. Labor can be an incredibly empowering and positive experience. It can help you to remain positive if you don’t frequently look at the clock during labor. Don’t rush your labor. Relax and embrace the experience. Stay in the moment as much as possible throughout this process to provide the best experience. 

Practice Affirmations

Self-talk and encouragement can be incredibly powerful. Learning affirmations to use during labor can help to create a far more positive experience. Repeat these affirmations to increase your positive emotions and remain grounded while giving birth. Affirmations can provide benefits in all different areas of your life. They can be used to promote feelings of self-confidence and overall well-being. It can be useful to combine affirmations with your meditation practice. 

Obtain Doula Services

Doula services can be especially helpful in easing the labor process. These services involve the use of a doula to implement many various techniques to create a more positive birthing experience. From breathing exercises to natural discomfort management techniques, a doula can go a long way toward improving the overall experience that you have while giving birth. In addition, doula services often involve forming an emotional connection with your doula. This can provide unparalleled support while you are in labor.  

Consider your Fears

It is completely normal to experience fear regarding your upcoming labor. There is one technique that can be incredibly helpful in allowing you to face your fears. To complete this technique, you want to begin by considering what your related fears are and writing them down. After you have identified what your fears are and have written them down, burn them. This will help you to let go of your fears and embrace your excitement about your baby. 

Implement Effective Surroundings

Your surroundings will substantially impact your emotions during your labor process. It is important to take the steps to create a peaceful, calming environment for your birth. This is one of the major benefits of a home birth or giving birth in a birth center. It provides you with an increased level of control over your environment. You are in charge of who is present, where you give birth, and other factors of the environment. Creating a peaceful, comfortable environment helps to ensure that you remain far more positive throughout the process. 

Here at My Family Birth Center, we strive to provide you with the information and guidance that you need to have the best possible prenatal, labor, and postpartum care possible. Our professionals are dedicated to providing you with the treatment that you need to protect your health and the health of your baby. To learn more about techniques for staying positive throughout labor, contact our experts today! 

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