dealing with morning sickness

Tips for Dealing with Morning Sickness

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Morning sickness is a well-known side effect of pregnancy. It can be extremely unpleasant and can result in a great deal of discomfort. In many cases, morning sickness will start during the 6th week of pregnancy and ends around the 12th week. However, it is important to keep in mind that every pregnancy is different. Sometimes morning sickness will last between 14 and 16 weeks or longer, depending on the specific situation. In some cases, morning sickness may be your first indication that you are pregnant. At My Family Birth Center, we are dedicated to providing you with the various services that can help improve your pregnancy process. These services can help to ensure the most positive experience possible, throughout your pregnancy, your labor, and after the birth. Here are a few of the best tips for dealing with morning sickness.

Eat More Often

When you eat 3 normal meals a day while you are pregnant, you may be more likely to feel nauseated or experience morning sickness at some point between your larger meals. This is generally because your stomach might feel emptier throughout the day, which can trigger nausea. Though it may seem counterintuitive to eat more frequently when you are dealing with morning sickness, it can still be particularly beneficial. Eating smaller meals more frequently, because of this, can help you in dealing with morning sickness. This will often help to keep you full throughout the day.

Avoid your Triggers

Though this may be easier said than done, taking the steps to avoid your triggers can aid in dealing with morning sickness. When you are aware of and avoid the things that cause your morning sickness, you will likely reduce the frequency of your morning sickness.

Use Ginger

dealing with morning sickness

Ginger has commonly been used to provide relief for nausea and an unsettled stomach. Adding ginger to your diet or taking ginger capsules can help to settle your stomach and reduce your morning sickness. However, it is extremely important to consult with your medical care provider before you take ginger capsules. This will help you to ensure that it is safe before you begin taking something that could potentially harm you or your child.

Eat the Right Foods

Eating the right foods can go a long way toward eliminating your discomfort during pregnancy. It is critical to follow a good nutrition plan during pregnancy for your health and the health of your baby. However, certain types of foods may help you in dealing with your morning sickness. Bland foods, like crackers or bread, can help you to avoid triggers that can cause your morning sickness. You should also consider adding plain fruits and vegetables to your diet, because these also can help to minimize feelings of nausea. Foods that are high in protein can help to keep you full longer. As was previously mentioned, an empty stomach may trigger your nausea, so keeping yourself full can help to reduce morning sickness.

You may also want to stick primarily to eating cold foods, rather than hot ones. When you cook hot foods, you will likely release odors that may trigger your nausea. By sticking primarily to cold foods, you can help to prevent these odors from causing your morning sickness. This can go a long way toward eliminating issues and keeping you comfortable during your pregnancy.  

Get Enough Rest

It is crucial to ensure that you get enough rest when you are pregnant. This is particularly true when you are experiencing morning sickness. Spending some time laying down or taking a nap can help to reduce your nausea.

Track your Nausea

Though you likely want to forget about your morning sickness episodes, it can be beneficial to track them. This can help you to identify your triggers. For example, if you begin to feel nauseous at 5 p.m. every evening, it is possible that the smells from dinner cooking are the triggers of your nausea. When you identify your triggers, you will be better equipped to avoid them and reduce your morning sickness.

Stay Hydrated

Though it can be difficult to ensure that you drink water when you are struggling with keeping food down, dehydration can simply make your symptoms worse. Try to drink adequate amounts of water with your meals to help you to stay hydrated.

Lower Screen Brightness

While many triggers of your nausea revolve around food, these aren’t the only triggers of morning sickness. Adjust your computer and phone screens accordingly to help limit your triggers. Bright or flickering screens, for example, can cause morning sickness.

Focus on Fresh Smells

When you are feeling nauseous, it can be beneficial to focus on some fresh, distinct smells. Ensure that these smells are not one of your triggers before attempting to do so. Citrus scents, such as lemons, can be a great option for reducing your nausea.

Loose, Comfortable Clothing

When you are nauseous and wear tight clothing, your morning sickness is likely to only be exacerbated. If you are suffering from morning sickness, you should ensure that you wear loose, comfortable clothing that won’t make your morning sickness worse.


Certain supplements or vitamins have been shown to reduce morning sickness, particularly vitamin B6. However, it is critical to ensure that you consult with us prior to consumption of any vitamins while you are pregnant. Our experienced professionals can help you to determine safe, effective methods for reducing your morning sickness. When you don’t consult with a medical professional prior to implementing supplements, you will be unsure about potential side effects that can impact your health.

Morning sickness is certainly not one of the most pleasant parts about pregnancy. By following these steps for dealing with morning sickness, you can help to stay more comfortable throughout your pregnancy. These steps can go a long way toward dealing with morning sickness. To learn more about various ways to improve your pregnancy or how to follow a nutritious diet during your pregnancy, contact our professionals at My Family Birth Center.

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