healthy eating during pregnancy

Tips for Healthy Eating During Pregnancy

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The Importance of Healthy Eating During Pregnancy

It is extremely common to stray from your normal diet during pregnancy. Not only are you likely to experience pregnancy cravings, but your body will also have different demands than when it is only supporting you. During pregnancy is a critical time to ensure that you implement a great nutrition plan. This will help to provide your baby with the best head start possible. Every person is slightly different, so it may be particularly beneficial to ensure that you work closely with your midwife. This can help you to identify the best nutrition plan for your pregnancy. Here are some tips for healthy eating during pregnancy to ensure the ideal nutrition for you and your baby.  

Eat a Variety of Food Groups

healthy eating during pregnancy

As with a general nutrition plan, it is important to eat from a variety of food groups when you are pregnant. Ensuring that you do so can help to provide you with the full spectrum of nutrients that you need. This is crucial to support the growth of a baby. Ensure that you eat a balanced diet that draws from grains, proteins, vegetables, fruits, and dairy. This will help to provide all of the important nutrients. This is a good rule of thumb all of the time, but especially when you are implementing healthy eating during pregnancy. This variety can be easily obtained through a good nutrition plan.

Talk to your Midwife

Every pregnancy is different, and every woman is different. Due to this, there is not a specific ideal nutrition plan for every pregnant woman. When you consult with your midwife, you will be able to ensure that you create a personalized nutrition plan that will be optimized for your own body and situation. This will help to identify your specific nutritional needs so that you can implement the right foods to meet these demands. It is also critical to work alongside your midwife in order to identify the right calorie goal during your pregnancy. Your baseline caloric needs will vary during each stage of pregnancy, so it is important to talk to your midwife to obtain the appropriate information.

Consider the Right Amount of Calories

Determining your caloric needs is crucial in determining which foods you should eat. Not only will your specific calorie needs change depending on your specific metabolism and nutritional needs, but they will also vary depending on which stage of pregnancy you are in. Keep in mind that these calorie recommendations are very general. In order to identify the right amount of calories to meet your specific needs, you should talk closely with your midwife.

During the first trimester of pregnancy, which is considered the first 12 weeks, most women don’t need to add extra calories to their regular diet. Once they have reached the second trimester of pregnancy, which is between 13 and 26 weeks, they may need to add roughly 340 calories to their regular routine. In the final trimester of pregnancy, beyond 26 weeks, it is often recommended to add 450 calories to their diet. Talk with us for a personalized calorie plan regarding your specific situation.  

Foods to Avoid

There are several foods that you have to be careful about when you are pregnant. It is important to avoid harmful bacteria that can cause harm to your baby. In most cases, you will want to avoid the consumption of undercooked or rare shellfish or other fish products. You also need to avoid unpasteurized products in general, such as unpasteurized dairy products or juices. Lunch and deli meats should often be avoided when you are pregnant. If you are unsure if a food is safe to consume during pregnancy, you should consult with our midwives for more information.

Be Careful with your Beverages

No amount of alcohol is safe to consume while you are pregnant. It is extremely important that you avoid the consumption of alcohol while pregnant. You may also benefit from limiting the amount of caffeine that you consume while you are pregnant. While limited consumption of these beverages, such as coffee, may be safe, you should consult with your midwife regarding the safe levels of these products to consume. In general, it can be beneficial to cut back on the added sugars that you consume during pregnancy. You may want to consider drinking water and milk rather than juices, soda, and coffee during your pregnancy.  

Eat Healthy Snacks throughout the Day

Regular snacking is often the food consumption strategy of choice for mothers that are experiencing morning sickness. By eating snacks throughout the day, rather than large meals, many women are able to reduce their feelings of nausea. However, this method of eating can also lead to eating extreme amounts of unhealthy foods. This can prevent you from realizing how much you have eaten. When you ensure that you eat healthy snacks throughout the day, you can maintain a far healthier diet than when you eat less healthy choices.

Drink Water

Hydration is a crucial component in remaining healthy during your pregnancy. Drinking enough water can be difficult if you are experiencing nausea but try your best to sip on water throughout the day. Replace your other beverages with water in order to provide the best overall nutrition. You can also help to stay hydrated by eating more foods that have a high-water content, such as vegetables and fruits. This is a great way to ensure that you remain hydrated during your pregnancy.

Healthy eating during pregnancy can help to optimize your health and ensure that you are obtaining all of the nutrients that your body needs. The ideal nutrition plan will fluctuate depending on your specific body and needs, so it is important to consult with our expert midwives in order to identify the right plan to meet your requirements. Our team at My Family Birth Center can help to provide you with thorough guidance regarding healthy eating during pregnancy. To learn more about how to maintain the best possible nutrition plan during your pregnancy, contact us at My Family Birth Center today!

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