Tips for Pregnant Women to Stay Safe During COVID-19

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The time that we are currently living in is a rather frightening, uncertain time. However, this time can be exponentially more stressful for pregnant women that are concerned about the health of their babies. It is important to take extra measures in order to stay safe and protect your baby during the COVID-19 pandemic. Here are a few tips for pregnant women to stay safe during COVID-19.

Consider an Out of Hospital Birth

It can be particularly beneficial to consider giving birth in a birth center or other non-hospital environment. Giving birth at a birth center is a great option for low-risk women, because it can help to protect the health. These situations help to host the birth in a controlled environment that is located away from the sick. This can minimize the likelihood of exposure to COVID-19. You should consult with a midwife to learn about the benefits and decide on the best approach for your birth.

Understand how the Virus Spreads

Understanding how the virus spreads can help you to take steps to avoid contracting the virus. COVID-19 is generally spread from respiratory droplets spreading into the air after someone that has been infected with it coughs or sneezes. It can also be spread when these respiratory droplets settle on a surface. When an individual touches a surface with the virus, then touches their mouth, nose, or eyes, they may contract the virus.

How to Stay Safe During COVID-19

Preventative measures can go a long way toward helping you to stay safe during COVID-19. These measures tend to be beneficial for everyone, but it is incredibly important for pregnant women to follow these measures to protect themselves and their babies. You should wash your hands frequently with both soap and water for 20 seconds at a time. It is also important to avoid touching your face to prevent the virus from coming into contact with your eyes, mouth, and nose. Social distancing is incredibly important to reduce the spread of COVID-19. Whenever you go into public or are near someone you don’t live with, you need to stay at least 6 feet away from them. Stay home as much as possible to reduce the likelihood of contracting the virus.

Avoid Travel

Most experts agree that travel should be avoided as much as possible to limit the likelihood of contracting COVID-19. It is important to follow guidelines and recommendations, which ask that you avoid travel as much as possible. Refrain from traveling when it is not absolutely necessary. Though you may have scheduled trips previously, you should think twice about traveling during these uncertain times. 

Reschedule the Baby Shower

Gatherings are highly discouraged at this specific time. If you have been planning on holding your baby shower, it may be necessary to reschedule the baby shower. This will help to limit your interaction with other people and reduce the likelihood of substantial issues. Though it can certainly be disappointing to reschedule your baby shower, it is more important to protect your health and the health of your baby.

There’s Limited Information

Due to the novel state of COVID-19, there is limited information available regarding the impact that the virus may have on pregnant women. Fortunately, most studies seem to indicate that pregnant women are not at substantially higher risk of contracting the virus than any other individual. However, it is important to remember that information is rather limited and it is incredibly important to be cautious during this time. This is a time where it is far more beneficial to be overly cautious rather than not cautious enough.

Prenatal Visits

Prenatal visits are important in protecting the health of your baby. However, many women feel rather apprehensive about visiting their healthcare provider at this time. You should ensure that you consult with your midwife regarding the best procedure for your prenatal visits. Following the recommendations of your midwife will go a long way toward helping to ensure that your baby stays healthy.

How to Protect your Newborn


Though there is little information indicating that pregnant women will pass COVID-19 on to a fetus, a newborn can contract the virus due to person-to-person spreading. There are many steps that you can take to minimize the risk to your newborn, especially if you are experiencing any of the symptoms associated with COVID-19. Wearing a mask while you are breastfeeding can limit the likelihood of disease spreading to the infant. Ensure that both you and everyone that lives in your household wash their hands often and effectively. Try to be as cautious as possible in order to protect your infant. You also should likely prohibit visitors during this time. Reduce exposure by limiting people that can interact with your infant. Though your loved ones are excited to meet your baby, they can wait until it is safe for your baby.   

Take Steps to Reduce your Stress

Pregnancy can be a stressful time. This stress is compounded by an incredible amount during this incredibly difficult time. Stress can be incredibly detrimental to the health of your baby, so it is important to try to take the steps to reduce your stress. Consider implementing meditation, along with yoga or other prenatal workouts in order to care for your mental health. You can also go for walks, but you need to ensure that you social distance while outside. Remain at least 6 feet away from anyone that you don’t live with. Implement excellent nutrition and ensure that you obtain adequate levels of sleep.

Ask Questions

This time is an era where it is more important than ever to be informed. There is a vast amount of misinformation that is circulating, which can make it complicated to know the right thing to do. Feel free to call us to ask questions regarding how to stay safe during this time. This can go a long way toward ensuring that you follow the best practices and protect the health of your baby. Here at My Family Birth Center, we are dedicated to providing you with the information and services you need to protect the health of your baby. To learn more about how to stay safe during COVID-19, contact our experts today!

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