January - 25, 2022
7 Signs of Labor
When you’re nearing the end of pregnancy, it can be difficult to know if you’re going into labor or experiencing prodromal, also known as false labor. First, let’s talk about prodromal labor and how you can tell the difference. Prodromal Labor Prodromal labor is also known as false labor, although, while the contractions felt are […]
Read MoreJanuary - 11, 2022
Do I Need a Doula?
Are you considering hiring a doula for your birth or postpartum? We think that’s great! Figuring out your support system is important and a doula could be the perfect addition. We have found that first-time mothers greatly benefit from the help of a doula especially. The doula is able to be present with the mother […]
December - 28, 2021
How to Prepare Your Body For Labor
If you’re nearing your third trimester, you’re probably making preparations for the baby’s arrival. Maybe you’re setting up the nursery or installing a car seat. But there is something else you should be preparing for: the marathon of birth. Let’s discuss how you can prepare your body for labor and child birth. Light Exercise One […]
November - 30, 2021
Easy Exercises You Can Do During Pregnancy
Staying active throughout pregnancy can help prevent lower back pain and get your body in shape for the marathon of birth. It can also help keep nausea and morning sickness at bay during your first trimester. While exercise during pregnancy is important, it is also important to not overexert yourself. In most cases, you can […]
November - 15, 2021
Tips and Tricks to Turning a Breech Baby
Is your baby in a breech position and causing you stress? We have some tips and tricks to help you get that baby head down and ready for birth. While these aren’t guaranteed ways to get your baby head down, they are definitely worth a shot. Most babies turn head-down sometime during the late-second trimester […]
November - 1, 2021
What is Natural Family Planning?
Want to get off of hormonal birth control while still preventing pregnancy? Or would you like to get better insight into your fertility while trying to conceive? Natural Family Planning may be right for you. Natural Family Planning Natural Family Planning (NFP) is tracking your cycles to increase or decrease your chances of becoming pregnant. […]
October - 15, 2021
Birth Trauma: Prevention and Healing
Birth trauma can happen to anyone and can have lasting effects. Your mental health, sexuality, breastfeeding, and family planning can all be impacted by birth trauma. Let’s look at some of the reasons why birth trauma may happen, how to prevent it, and how to heal from it. Causes of Birth Trauma Trauma from birth […]
October - 14, 2021
10 Gift Ideas For the Pregnant Woman in Your Life
Are you trying to find the perfect gift for the pregnant woman in your life? With the holidays coming up, it can be hard to figure out what she will like. We have put together a list of amazing gifts that she is sure to love! 1. Pregnancy Pillow It’s very common for women to […]
October - 1, 2021
Birth Center vs Hospital Birth
Have you ever wondered how hospital births compare to a birth center birth? Fortunately for you, I have experienced both and would like to share the major differences to provide you with the best birth options for you. Prenatal Care My Family Birth Center Throughout my prenatal care at My Family Birth Center, I always […]
September - 15, 2021
Tips To Getting Comfortable During Labor and Delivery
Being able to relax during labor will allow your body to do all the hard work and bring your baby into the world with a peaceful environment. While you’re focusing on relaxing every part of your body and mind, you will have more energy for the marathon of birth, and it may allow your labor […]