November - 7, 2024

116 Reasons to Birth with My Family Birth Center

A beautiful setting to welcome your little one. A peaceful atmosphere that makes you feel at home. Calm surroundings to ease every moment. A serene space dedicated to your journey. Accredited and trusted for safe birthing experiences. Licensed by the State of Utah for exceptional care. Three unique, private birth rooms designed with care. Sound-insulated […]
September - 23, 2024

Navigating Sick Season

As we near winter and with older children going back to school, it’s common for illnesses to spread. If you are pregnant or recently had a baby, you don’t want to get sick or have your baby getting sick. In this blog post, we will discuss what you can do to help prevent sickness, how […]
September - 11, 2024

Postpartum Aftercare

Giving birth takes a toll on the body and we need to make sure we are properly taking care of ourselves afterwards. Before giving birth, plan what you’ll need or want to help you heal well. This blog post will discuss what kind of aftercare you should follow after delivering your baby.  Immediately After Birth […]
August - 27, 2024

Benefits of Breastfeeding

Have you ever thought about the benefits breastfeeding offers other than bonding? Breastfeeding your child has many benefits for both the mother and child. It’s like the gift that keeps on giving with advantages spanning from short-term to long-term. In this blog post, we will discuss the more obvious benefits and some of the lesser-known […]
August - 13, 2024

How to Wean Your Child

Are you considering weaning your breastfed child and need help figuring out where to start? In this blog post, we’ll go over strategies to wean your child and what you can expect during the weaning process.  Weaning Strategies Depending on how soon you want or need to wean your child, you may have to change […]
July - 31, 2024

What is Self-Care?

Self-care can mean many different things and look different for each individual. As parents, we sometimes neglect our own needs to carry out our daily tasks in our roles as parents, spouses, friends, and employees. This can leave us feeling unfulfilled, burnt out, and stressed. In order to come back into ourselves and revitalize that […]
July - 16, 2024

Baby Milestones Throughout the First Year

As your baby grows and develops, there are many milestones that they will accomplish throughout their first year and into the next. It’s important to remember that all milestones are just a guideline, not a set-in-stone rule. Don’t fret if your child takes a little more time to achieve certain milestones as every baby is […]
July - 3, 2024

What to do When You are Overdue

Are you bummed that you are still pregnant after waiting patiently (or impatiently) for your due date and that day has passed? While it’s very common for women to go past 40 weeks gestation, it can be frustrating waiting in the third trimester for your baby to make their debut. This blog post discusses what […]
June - 18, 2024

Pregnancy Tips for Summer

Are you pregnant and wondering how you’ll be able to get through the hot summer days ahead? Pregnancy during the summer can be daunting, but we have some tips that can help keep you comfortable and cool during the summer months.  Hydrate Hydration is always important, but it becomes especially critical during the summer months […]
June - 4, 2024

How to Deal with Anger

As parents, we can experience anger on a more frequent basis than we did previous to having children. If we leave our anger unchecked and we don’t learn how to deal with it, we can cause lasting emotional damage to our children, friends, and family. ‍ Parenting can have many challenging moments every day and […]