Sleep During Pregnancy Getting enough sleep is a challenge for many pregnant women. There are many reasons why it may be difficult to get adequate amounts of sleep during pregnancy. Avid caffeine fanatics often have to curb their caffeine intake during pregnancy. This, combined with inadequate levels of sleep and the naturally exhausting pregnancy process,
The body undergoes many changes during pregnancy. Understanding these changes can help you to be prepared throughout the entire process. It will also ensure that you remain on track, without suffering any undue stress while pregnant. The body completes a miraculous process when it brings new life into the world, so it will necessarily change
When you’ve begun to research possibilities for your birthing process, you’ve likely come across confusing terms like: “CPM”, “CNM,” or “CM”. Understanding the differences between these terms is vital in allowing you to make the best decision for your birth plan. Each of these terms refers to a different type of midwife, which is different
There are many different birth options available for expecting mothers. Understanding the many various options will go a long way toward providing you with the information that you need to make the best decision for your specific situation. From a water birth to giving natural birth in a birth center, it is vital to obtain
Eating a balanced diet is important all the time, but it becomes even more vital during pregnancy. The health of the mother significantly impacts the health and the development of the infant. Pregnant women will need to consume an increased number of calories than they otherwise would, but simply eating more food isn’t enough to
It is a well-known fact that healthcare is expensive, especially in the USA. However, this is one of the few industries where the adage: “you get what you pay for” does not apply. Obtaining more expensive medical services generally does not determine the quality of the services that you obtain. Raising a child is incredibly
Vitality is a term that brings a rather positive emotion. Whenever Vitality is used, it encompasses a state of being strong and active. So what is Vitality Generation? Vitality Generation is the process to ensure that you obtain and sustain that level of good health. Our Vitality Generation services use an array of methods and
Pregnancy is an incredibly powerful time in a woman’s life. It involves many personal choices to determine what will happen throughout the pregnancy and during labor. One of these choices is whether to have a natural birth, a caesarean section, or another method for childbirth. There are many health benefits of natural birthing. It is
It is important to emphasize the importance of postpartum care. Postpartum care is important for a multitude of reasons. Obtaining superior postpartum care services can protect both the new mother and the baby. These services are also vital because they help to catch problems in the early stages, before they are allowed to escalate to
Well woman services are important to help you maintain pristine health. These services are designed to aid with preventative practices. This can help to minimize the possibility of much more serious problems in the future. Prevention is always the best strategy when it comes to your health. In addition to well woman services, we offer
My family Birth Center is the most gentle, most caring certified professional midwife in Ogden, Utah.
We have a state-of-the-art birth center that welcomes the beginning of a new life. We are the only birth center in Utah licensed for 3 birth rooms and one of 6 licensed birth centers in the state of Utah.
loretta@myfamilybirthcenter.com
801-917-6104
5319 South 500 East, Suite C
Ogden, UT 84405
