breastfeeding vs formula
Nutrition

Breastfeeding vs Formula

Many pregnant women spend a great deal of thought considering whether they wish to breastfeed or use formula when the baby arrives. Either option provides an infant with the nutrition that they need to grow and maintain optimal health, but there are many differences between the two options. Understanding the advantages and disadvantages of breastfeeding

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pregnancy impacts acne
Uncategorized

How Pregnancy Impacts Acne

Pregnancy can be a stressful time, despite it being incredibly exciting, as well. The last thing you need to be worrying about while pregnant is the condition of your acne. Understanding how pregnancy impacts acne can help you to be prepared to deal with it if it should arise. Here at My Family Birth Center,

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preparing yourself for labor
Prenatal Care

Preparing Yourself for Labor

Though pregnancy can be an incredibly exciting time, it may also very well be a stressful one for many different reasons. One of the most common stress factors involves fear of upcoming labor. Many women grow up hearing just how painful it is to give birth, which instills a deep fear of the event. However,

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sleep during pregnancy
Self Care

Sleep During Pregnancy: How to Get a Good Night’s Rest

Sleep During Pregnancy Getting enough sleep is a challenge for many pregnant women. There are many reasons why it may be difficult to get adequate amounts of sleep during pregnancy. Avid caffeine fanatics often have to curb their caffeine intake during pregnancy. This, combined with inadequate levels of sleep and the naturally exhausting pregnancy process,

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changes during pregnancy
Self Care

Changes During Pregnancy

The body undergoes many changes during pregnancy. Understanding these changes can help you to be prepared throughout the entire process. It will also ensure that you remain on track, without suffering any undue stress while pregnant. The body completes a miraculous process when it brings new life into the world, so it will necessarily change

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CPM
Birth Center

CPM: How to Choose One that’s Right for You

When you’ve begun to research possibilities for your birthing process, you’ve likely come across confusing terms like: “CPM”, “CNM,” or “CM”. Understanding the differences between these terms is vital in allowing you to make the best decision for your birth plan. Each of these terms refers to a different type of midwife, which is different

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water birth
Birth Center

7 Benefits of a Water Birth

There are many different birth options available for expecting mothers. Understanding the many various options will go a long way toward providing you with the information that you need to make the best decision for your specific situation. From a water birth to giving natural birth in a birth center, it is vital to obtain

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nutrition during pregnancy
Nutrition

The Importance of Nutrition During Pregnancy

Eating a balanced diet is important all the time, but it becomes even more vital during pregnancy. The health of the mother significantly impacts the health and the development of the infant. Pregnant women will need to consume an increased number of calories than they otherwise would, but simply eating more food isn’t enough to

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Midwife Services Can Save Money
Birth Center

How a Midwife Service Can Save You Money

It is a well-known fact that healthcare is expensive, especially in the USA. However, this is one of the few industries where the adage: “you get what you pay for” does not apply. Obtaining more expensive medical services generally does not determine the quality of the services that you obtain. Raising a child is incredibly

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what is vitality generation
Nutrition

What is Vitality Generation?

Vitality is a term that brings a rather positive emotion. Whenever Vitality is used, it encompasses a state of being strong and active. So what is Vitality Generation? Vitality Generation is the process to ensure that you obtain and sustain that level of good health. Our Vitality Generation services use an array of methods and

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