Birth Center

7 Signs of Labor

Learn about the 7 signs of labor and how to tell the difference between prodromal and real labor.

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Prenatal Care

Do I Need a Doula?

Are you thinking about hiring a doula? Let’s explore the benefits of having a doula present for labor, delivery, and postpartum recovery.

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Woman getting pain relief during labor.
Birth Center

How to Prepare Your Body For Labor

If you’re nearing your third trimester, you’re probably making preparations for the baby’s arrival. Maybe you’re setting up the nursery or installing a car seat. But there is something else you should be preparing for: the marathon of birth. Let’s discuss how you can prepare your body for labor and child birth. Light Exercise One of

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Prenatal Care

Tips and Tricks to Turning a Breech Baby

Is your baby in a breech position and causing you stress? We have some tips and tricks to help you get that baby head down and ready for birth. While these aren’t guaranteed ways to get your baby head down, they are definitely worth a shot.  Most babies turn head-down sometime during the late-second trimester

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Self Care

What is Natural Family Planning?

Want to get off of hormonal birth control while still preventing pregnancy? Or would you like to get better insight into your fertility while trying to conceive? Natural Family Planning may be right for you. Natural Family Planning  Natural Family Planning (NFP) is tracking your cycles to increase or decrease your chances of becoming pregnant.

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Self Care

Birth Trauma: Prevention and Healing

Birth trauma can happen to anyone and can have lasting effects. Your mental health, sexuality, breastfeeding, and family planning can all be impacted by birth trauma. Let’s look at some of the reasons why birth trauma may happen, how to prevent it, and how to heal from it.  Causes of Birth Trauma Trauma from birth

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Birth Center

Birth Center vs Hospital Birth

Have you ever wondered how hospital births compare to a birth center birth? Fortunately for you, I have experienced both and would like to share the major differences to provide you with the best birth options for you.

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Birth Center

Tips To Getting Comfortable During Labor and Delivery

Being able to relax during labor will allow your body to do all the hard work and bring your baby into the world with a peaceful environment. While you’re focusing on relaxing every part of your body and mind, you will have more energy for the marathon of birth, and it may allow your labor

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