grocery shopping while pregnant
Nutrition

Tips for Grocery Shopping While Pregnant

How to Undertake Grocery Shopping while Pregnant While it is incredibly important to eat a healthy diet while you are pregnant, the way in which you shop for groceries can also impact your health. It is important to consume healthy, safe foods that can help to limit your chances of getting sick while pregnant. If

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common newborn challenges
Birth Center

Common Newborn Challenges

What are some Common Newborn Challenges? There are many common newborn challenges that you can expect to face, including breastfeeding, trouble sleeping, colic, and more. When you understand the various newborn challenges that you will face, you will be better equipped to deal with these common newborn challenges. This can go a long way toward

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healthy eating during pregnancy
Nutrition

Tips for Healthy Eating During Pregnancy

The Importance of Healthy Eating During Pregnancy It is extremely common to stray from your normal diet during pregnancy. Not only are you likely to experience pregnancy cravings, but your body will also have different demands than when it is only supporting you. During pregnancy is a critical time to ensure that you implement a

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comfortable labor positions
Birth Center

Comfortable Labor Positions to Try

Why Should I Learn Comfortable Labor Positions? When you are anticipating labor, it can be particularly useful to create a birth plan and to plan appropriately for your labor. When you are planning, it can be helpful to ensure that you know the most beneficial labor positions that you can try during labor. There is

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dealing with morning sickness
Prenatal Care

Tips for Dealing with Morning Sickness

Morning sickness is a well-known side effect of pregnancy. It can be extremely unpleasant and can result in a great deal of discomfort. In many cases, morning sickness will start during the 6th week of pregnancy and ends around the 12th week. However, it is important to keep in mind that every pregnancy is different.

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fit during pregnancy
Prenatal Care

How to Stay Fit During Pregnancy

Many women worry about how pregnancy will affect their body. Due to this, it can be extremely empowering to learn the ways that you can help keep your body healthy throughout your pregnancy. This will likely help you to feel like you have more control regarding many of the changes that you experience during pregnancy.

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early signs of pregnancy
Prenatal Care

Early Signs of Pregnancy

Learning the early signs of pregnancy can help you to detect if you are pregnant as quickly as possible. However, there are some important things to keep in mind regarding the early signs of pregnancy. For one thing, the only way to be completely certain that you are pregnant is by obtaining a test from

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birthing classes
Prenatal Care

The Benefits of Birthing Classes

When you are pregnant, you have a lot to look forward to. However, there are also many details and preparations that will need to be made to provide the best head start for your baby. There are many ways that you can help prepare for labor in order to prevent substantial issues from arising. There

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basics of breastfeeding
Birth Center

The Basics of Breastfeeding

Breastfeeding is ultimately a much different experience for every mother. It can even be a different experience between children for the same mother! Some women may have incredible experiences with breastfeeding, while others may have less than pleasant experiences. Working alongside our experienced professionals can help to provide a far more positive breastfeeding experience, which

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common midwife myths
Birth Center

Common Midwife Myths

There are many common midwife myths that you have likely heard. Dispelling these myths is incredibly important to allow you to make the best decision for your birthing process. When you make your choices based on common misconceptions, you may not make the best possible decision. The field of midwifery is surrounded by many common

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