stages of labor
Birth Center

The Stages of Labor

What are the Stages of Labor? Understanding the stages of labor can help you to prepare yourself for your upcoming birthing process. The stages of labor are usually split into three different stages: initial labor, birth, and recovery. During the first stage, the cervix starts to dilate, and you begin to experience contractions. This stage

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visit your midwife
Prenatal Care

How Often You Should Visit Your Midwife During Pregnancy

How Often to Visit your Midwife During Pregnancy Your prenatal appointments are an important part of protecting your baby and yourself throughout your pregnancy. While there are many important decisions to make during your pregnancy, it is important to know how often to visit your midwife while you are pregnant. How often you should visit

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work during person
Prenatal Care

How Long Should You Work During Pregnancy

How Long Should you Work During Pregnancy? Understanding how long you should work during pregnancy can be difficult, because the answer is different for everyone. Some women are able to work right up to the day of giving birth, while others choose to take several weeks off before their due date. Just like how every

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grocery shopping while pregnant
Nutrition

Tips for Grocery Shopping While Pregnant

How to Undertake Grocery Shopping while Pregnant While it is incredibly important to eat a healthy diet while you are pregnant, the way in which you shop for groceries can also impact your health. It is important to consume healthy, safe foods that can help to limit your chances of getting sick while pregnant. If

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common newborn challenges
Birth Center

Common Newborn Challenges

What are some Common Newborn Challenges? There are many common newborn challenges that you can expect to face, including breastfeeding, trouble sleeping, colic, and more. When you understand the various newborn challenges that you will face, you will be better equipped to deal with these common newborn challenges. This can go a long way toward

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healthy eating during pregnancy
Nutrition

Tips for Healthy Eating During Pregnancy

The Importance of Healthy Eating During Pregnancy It is extremely common to stray from your normal diet during pregnancy. Not only are you likely to experience pregnancy cravings, but your body will also have different demands than when it is only supporting you. During pregnancy is a critical time to ensure that you implement a

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comfortable labor positions
Birth Center

Comfortable Labor Positions to Try

Why Should I Learn Comfortable Labor Positions? When you are anticipating labor, it can be particularly useful to create a birth plan and to plan appropriately for your labor. When you are planning, it can be helpful to ensure that you know the most beneficial labor positions that you can try during labor. There is

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dealing with morning sickness
Prenatal Care

Tips for Dealing with Morning Sickness

Morning sickness is a well-known side effect of pregnancy. It can be extremely unpleasant and can result in a great deal of discomfort. In many cases, morning sickness will start during the 6th week of pregnancy and ends around the 12th week. However, it is important to keep in mind that every pregnancy is different.

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fit during pregnancy
Prenatal Care

How to Stay Fit During Pregnancy

Many women worry about how pregnancy will affect their body. Due to this, it can be extremely empowering to learn the ways that you can help keep your body healthy throughout your pregnancy. This will likely help you to feel like you have more control regarding many of the changes that you experience during pregnancy.

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early signs of pregnancy
Prenatal Care

Early Signs of Pregnancy

Learning the early signs of pregnancy can help you to detect if you are pregnant as quickly as possible. However, there are some important things to keep in mind regarding the early signs of pregnancy. For one thing, the only way to be completely certain that you are pregnant is by obtaining a test from

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