Fertility and Diet

Many women ask us about a good diet to encourage conception and to try keep the pregnancy as stable as possible. Here are a few tips to help you get started: 1.Sleep: Get more sleep. It sounds simple enough but we live very active and full lifestyles. Try to plan your day to where you

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Prenatal Nutrition

For most of us it can be hard to get the proper daily nutrition. Prenatal nutrition seems even harder. We have created an infographic to make your daily eating habit choices easier and more clear.  Often we see things like “low fat” and automatically think it’s a good thing. The truth is that the company

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Quick Tip for Staying Healthy in December

Interesting… how when colder weather comes and the sun is less visible we are more prone to getting sick when we need to be staying healthy. So…what can we do to fortify ourselves? Here is a trick keep you feeling and looking your best throughout the winter months. Taking a good vitamin/mineral supplement will help

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Gestational Diabetes

What exactly is Gestational Diabetes? Gestational Diabetes means persistent high blood glucose after meals during pregnancy.  A person who develops this during pregnancy is at greater risk of becoming a diabetic after pregnancy.  The pancreas secretes insulin to help drive the glucose into the cell but when the glucose is high repeatedly, the cells begin

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Pregnancy Health Insurance 101

We all know that there have been several changes to health insurance over the last few years and it seems to be getting more and more confusing. Healthcare practices are heading towards making everyday living extremely expensive. The way plans are written can be very confusing. Here are a few sites and helpful hints when you

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Tips for Minimizing Hemorrhaging

Hemorrhaging is the most common complication after a delivery.  With some effort, it can be minimized in its occurrence or in treating it. There are so many thoughts that go through a mothers mind when she is about to deliver that we don’t want this to be one of them so we’ve got a few

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Why Do Women Tear During Delivery?

One of the biggest concerns that we hear with our pregnant patients is ” What happens if I tear?” The idea of tearing is horrifying to hear about and most women aren’t educated or prepared. Did you know that if you have eaten well during pregnancy, your skin is more supple and elastic? This is

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Healthy Kids and Their Diet

We all want healthy kids. We also know that to have healthy kids there are 2 main factors.. Diet and exercise. In this blog we’ll focus on diet. Fast food such as hamburgers and pizza are not nutritional foods because of all the additives. These extra carbs change their hormone production, and encourages insulin resistance. 

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Why are There so Many C-Sections Happening?

The Standard Examiner printed a great article about our Utah Birth Center and we wanted to share it with you! This article will help you understand why there are so many C-Sections happening today and how we feel we can help prevent it from becoming your birthing experience reality. The birth of her dreams. This

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Water Birth

Water birth is a beautiful way to bring your baby into the world. Water birth is the process of giving birth in a tub of warm water. The idea behind water birth is that considering the baby has already been in the amniotic sac for 9 months, giving birth in a similar manner is gentler

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