March - 22, 2023
The Mental Load of Breastfeeding
We’ve all heard about how hard breastfeeding can be, but we don’t always understand why it can be so tricky sometimes. Even when there is an absence of physical challenges, like an improper latch, the mental and emotional difficulties can be overwhelming. Loss of Autonomy All parents lose some sense of autonomy when they have […]
Read MoreMarch - 7, 2023
What is a Birth Center?
Are you looking for more options when it comes to delivering your baby? Birth centers can provide a great experience for women who want an unmedicated birth and are considered low-risk in their pregnancy. What else does a birth center birth entail? Keep reading to find out! Out-of-Hospital Birth Birth centers are led by […]
February - 21, 2023
Underweight in Pregnancy
Starting pregnancy while underweight can affect your baby’s health or cause preterm labor. You are underweight if your BMI (Body Mass Index) is under 18.5. As previously explored in our last blog post, Obesity in Pregnancy, you can determine your BMI by taking your last known pre-pregnancy weight in pounds and multiply it by […]
February - 7, 2023
Obesity in Pregnancy
Obesity in pregnancy can have adverse effects on the pregnant mother as well as the fetus. You are considered obese if you have a BMI (Body Mass Index) of 30 or higher. To determine your BMI, take your weight in pounds and multiply that number by 703. Next, divide that sum by your height […]
January - 24, 2023
Benefits of an Unmedicated Birth
Epidurals are very common with about 60% of women receiving one during labor, but what about the other forty percent? The women who give birth unmedicated must lean into their mental strength and focus to get through labor and delivery. Though there are exceptions, most women who give birth unmedicated have made it a […]
January - 11, 2023
How to Love Your Body Postpartum
During pregnancy, we celebrate our growing bellies and embrace the changes we are making for our children. So why do we have such a hard time accepting our bodies after giving birth? Our current culture and society teach us that women should “bounce back,” postpartum, but that is unrealistic for many reasons, like hormonal changes […]
December - 27, 2022
Cultural Birth Customs
Many cultures around the world have their own set of practices when it comes to pregnancy, childbirth, and postpartum. One traditional practice that is widespread among many cultures is midwifery and goes back to the earliest humans. In many countries, midwifery is the standard for most women, with some women seeing an OBGYN only […]
December - 14, 2022
10 Steps to Successful Breastfeeding
Most women are able to breastfeed their babies without physical or medical issues preventing them. However, many women feel discouraged from breastfeeding due to a lack of knowledge, judgment from friends and family, and how breastfeeding is portrayed in the media. The World Health Organization created a ten-step process to successful breastfeeding which has […]
November - 29, 2022
Trying to Conceive 101
Have you and your partner decided you want to start trying for a baby? Fantastic! We have some excellent information to help you conceive naturally and successfully. Pre-Conception Generally, a healthy pregnancy begins with a healthy pre-conception. Of course there are exceptions, but if you want to get pregnant, the best place to start is […]
November - 16, 2022
How to Breathe During Labor
There is much more magic to using your breath than simply just using it to survive. By using specific patterns to breathe you can feel more grounded, reduce anxiety, feel a deeper connection in your relationships, and of course, reduce pain when in labor. Practice Makes Perfect Practice conscious breathing in the weeks and months […]