November - 2, 2022
Why Choose a Birth Center?
Are you thinking about using a birth center but still on the fence about it? Many women who have used a birth center have reported having a more positive experience overall and feeling a sense of pride or empowerment after giving birth. Continue reading to see why women are switching back to the midwifery model […]
Read MoreOctober - 18, 2022
Pregnancy and Infant Loss Awareness Month
During the month of October, we honor the women and families who have experienced miscarriages, stillbirths, and infant loss. Something we wish no one knew the pain of. More women experience pregnancy and infant loss than most people realize, 1 in 4 statistically. But these aren’t just numbers, they are babies who have taken […]
October - 5, 2022
Reasons Why Some Women are Quitting Hormonal Birth Control
Many women are opting out of using hormonal birth control while others are switching out their high hormone pills for a low hormone, or no hormone, IUD. Why exactly are so many women changing their minds about hormonal birth control? More women are questioning whether they should be interfering with their hormones using birth […]
September - 20, 2022
Key Nutrition During Pregnancy
Eating for two? Not necessarily. Here’s how much your caloric intake should change during your pregnancy: First trimester- no increase in calories Second trimester- increase calories by 300-350 Third trimester- increase calories by 450-500 As you can see, you don’t need to double up on your calories, instead focus your attention on getting […]
September - 6, 2022
Gestational Diabetes
Gestational diabetes occurs in about 2-9% of pregnancies. Certain risk factors may increase your risk of gestational diabetes such as a family history of diabetes, having prediabetes, or PCOS. Symptoms Unfortunately, gestational diabetes symptoms may be difficult to detect because they can also be symptoms of pregnancy such as: Thirstier than usual Frequent urination […]
August - 23, 2022
How to Reduce Risk of Tearing
Are you afraid of tearing during childbirth? Tearing is very common, especially first and second-degree tears. Depending on the severity and circumstances surrounding the birth, it may even result in birth trauma. These are the four different types of tears: Laboring in an upright position can open the pelvis, allowing more space for your […]
August - 9, 2022
Which Birth Control is Right For Me?
Wondering which birth control option is right for you? Birth control is a very personal decision and can be included in your Postpartum Planning. Let’s take a look at what options are available. IUD IUDs (intrauterine devices) are the most effective birth control option available with over 99% effectiveness. They are as effective as tubal […]
July - 27, 2022
Heidi’s Birth Story
Heidi was in her fourth pregnancy when she found My Family Birth Center and began her prenatal care. She had heard about birth centers from friends who had used them before and she wanted more from her birth than what the hospital could provide. Previous Pregnancies and Births When asked about her previous births in […]
July - 12, 2022
My Family Birth Center Cost
With the rising cost of necessities, you may be looking for other ways to save money. At My Family Birth Center, you can have a customizable birth while spending less. Let’s take a look at the difference in price between a hospital and My Family Birth Center. Hospital Cost Having a hospital birth can quickly […]
June - 28, 2022
Postpartum Depression
Postpartum depression is a mood disorder that affects approximately 1 in 7 women. Education and the ability to recognize the signs and symptoms can allow you to get the help needed to manage PPD. Baby Blues Following the birth of a new baby, mother’s may experience an intense sadness known as the baby blues. Thought […]